High Protein Cheesy Beef Breakfast Rolls

High Protein Cheesy Beef Breakfast Rolls

🍽 10 Rolls Easy ~382 cal / serving (est.)
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Ingredients

  • 800g lean beef mince
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 10 beaten eggs
  • 2 light cheese slices
  • low-fat cheese
  • tortillas
  • cooking spray
  • parsley

Instructions

  1. To a pan with cooking spray, add your lean ground beef and let it get a crispy sear.
  2. Add taco seasoning and enchilada sauce and mix well to coat.
  3. In the same pan, add 10 beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
  4. Add salt to taste.
  5. On a warm tortilla, add two light cheese slices, scrambled eggs, taco beef, and some low-fat cheese.
  6. Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
  7. Give them a spray, sprinkle with parsley, and bake or air fry.