High Protein Cheesy Beef Breakfast Rolls
Recipe by
Panacea Palm
@panaceapalm on TikTok →
Ingredients
- 800g lean beef mince
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper
- 10 beaten eggs
- 2 light cheese slices
- low-fat cheese
- tortillas
- cooking spray
- parsley
Instructions
- To a pan with cooking spray, add your lean ground beef and let it get a crispy sear.
- Add taco seasoning and enchilada sauce and mix well to coat.
- In the same pan, add 10 beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
- Add salt to taste.
- On a warm tortilla, add two light cheese slices, scrambled eggs, taco beef, and some low-fat cheese.
- Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
- Give them a spray, sprinkle with parsley, and bake or air fry.