Microwave Meal Method

Ingredients

• rice, fully cooked and dried
• vegetables, cooked and dried
• thick sauce
• shredded cheese, optional
• protein, fully cooked and dried, optional

Instructions

1. Fully cook your base (rice) and get as much moisture out of it as possible.
2. Transfer the base into a container.
3. Add any cooked and dried vegetables to the container.
4. Add a very thick sauce on top.
5. If using, add shredded cheese now.
6. If using protein, add it on top after cooking and drying it out.
7. Season the mixture.
8. Freeze the meal.
9. To reheat, transfer the meal onto a microwave-safe dish.
10. Reheat at 30-second intervals, stirring throughout.
11. Fill a small glass with water and place it in the microwave to help rehydrate the food.