Mush Bowl

Ingredients

• 1 package ground chicken
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 avocado
• 0% Greek yogurt
• peppers, optional
• onions, optional
• baked broccoli, optional
• zucchini, optional
• sweet potato, optional
• squash, optional

Instructions

1. Start with a big bowl and optionally load it with some greens as a base.
2. Choose a fiber source, such as squash, peppers, or onions, and add them to the bowl.
3. Pan fry the ground chicken with onion powder, garlic powder, and salt.
4. Split the cooked ground chicken into two portions for dinner tonight and tomorrow.
5. Pick a fat source, such as avocado or cheese, and add it to the bowl.
6. Dollop Greek yogurt or low-fat cottage cheese on top.
7. Mix in any hot sauce and a crack of salt to taste.