Low Cal High Protein Caesar Egg White Wrap

Ingredients

• 250 ml egg whites
• seasonings of choice, to taste
• salt, to taste
• 50 g non-fat Greek yogurt
• 5 g parmigiano reggiano, grated
• squeeze of lemon
• 1/2 tsp dijon
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• parsley, to taste
• 2 eggs
• 100 g baked kabocha
• salt, to taste

Instructions

1. Whisk egg whites on high for about four minutes or until they form stiff peaks.
2. Add seasonings to the egg whites and stir gently.
3. Line a pan with parchment paper and spray it lightly.
4. Spread the egg white mixture in the pan.
5. Bake in the oven at 400°F for 10 minutes.
6. While the wrap is baking, prepare the Caesar sauce by mixing Greek yogurt, garlic powder, onion powder, chopped parsley, grated parmigiano, lemon juice, salt, and pepper.
7. Fry two eggs and season with salt.
8. Assemble the wrap with the sauce, fried eggs, and baked kabocha, then fold.