High Cal Vs Low Cal Burger Bowl

Ingredients

• 2 cups romaine
• 200g 95% lean ground beef, cooked in salt, pepper and garlic powder
• 1/2 yellow onion
• quick spray avocado/olive oil
• 150g baked squash (kabocha, butternut, delicata, spaghetti)
• 40g cherry tomatoes
• 30g sliced avocado
• 2 medium pickles, chopped
• 50g non fat greek yogurt
• 1-2 tbsp no sugar ketchup
• 2 tsp mustard
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tbsp pickle juice

Instructions

1. Cook the baked onion with a quick spray of oil in the oven until caramelized.
2. Cook the 95% lean ground beef in a separate pan with salt, pepper, and garlic powder.
3. Prepare the burger sauce by mixing non-fat Greek yogurt, no sugar ketchup, mustard, garlic powder, smoked paprika, and pickle juice.
4. Assemble the bowl with crispy romaine as the base.
5. Add the cooked squash, cooked ground beef, cherry tomatoes, pickles, sliced avocado, and the burger sauce.