Ingredients

  • parsley
  • dill
  • cilantro
  • garbanzo beans
  • onion, quartered
  • eight cloves garlic
  • coriander
  • cumin
  • salt
  • pepper
  • lemon
  • cucumber
  • tomato
  • red onion
  • olive oil
  • tahina
  • ice water
  • baking powder
  • sesame seeds, toasted
  • avocado oil

Instructions

  1. Combine parsley, dill, cilantro, garbanzo beans, onion, garlic, coriander, cumin, salt, and pepper in a bowl.
  2. Add lemon juice to the mixture.
  3. Mix in cucumber, tomato, and red onion.
  4. Drizzle with olive oil.
  5. Prepare tahina by mixing it with ice water and lemon juice until it reaches the desired consistency.
  6. If tahina gets too thin, add more tahina.
  7. Add salt to taste.
  8. Refrigerate the mixture for a long time and then add a teaspoon of baking powder.
  9. Spread the falafel mixture thin enough to fold and add your fillings.
  10. Cook in avocado oil until ready.