Bean Loaf

Ingredients

• 3 parts black beans
• 1 part evaporated milk
• 1 part breadcrumbs
• 3 spoonfuls of fat

Instructions

1. Preheat your oven to 375°F (190°C).
2. Mash the black beans until they are well mashed.
3. Add evaporated milk and breadcrumbs to the mashed beans and mix well.
4. If you don't have an egg, substitute with flaxseed, yogurt, applesauce, or banana.
5. Add 3 spoonfuls of fat to the mixture and mash in.
6. Grease your pan to prevent sticking.
7. Transfer the mixture to the greased pan.
8. Add any extra seasonings on top if desired.
9. Bake in the oven and let it sit for about 20 minutes after removing.
10. Serve with steak sauce, barbecue sauce, or ketchup.