Sheet Pan Chicken Parm

Ingredients

• 1500g zucchini squash (10)
• 750g sweet potatoes (2)
• 250g carrots (8oz)
• 45g avocado/olive oil (3 Tbsp)
• Salt
• Pepper
• Garlic
• Oregano
• Chili flakes
• 64oz chicken breast (7 medium-large)
• 350g marinara (50g per serving)
• 280g cottage cheese (40g per serving)
• 70g parmigiano reggiano (10g per serving)

Instructions

1. Preheat the oven to 425°F.
2. Toss zucchini, sweet potatoes, and carrots with olive oil and seasonings.
3. Spread the vegetables on a sheet pan and bake for 40-50 minutes.
4. Broil for an additional 5-10 minutes until charred.
5. In the same sheet pan, add flattened chicken breasts seasoned with salt, pepper, and garlic.
6. Bake the chicken until cooked through.
7. Add marinara sauce, cottage cheese, and grated parmigiano-reggiano on top of the chicken.
8. Broil until the cheese is nicely browned.
9. Allocate the chicken and vegetables across seven servings.