Macro Friendly Crispy Chicken Sandwich
Ingredients
- One ~12oz chicken breast, halved
- Salt
- Garlic powder
- Flour
- Pepper
- Egg whites
- Hot sauce
- Cornflakes
- Brioche buns
- Low-calorie sriracha sauce
- Pickles
Instructions
- Tenderize the chicken breast until flattened and slice in half.
- Season the chicken with salt and garlic powder.
- Prepare the breading stations: Station 1 with flour, salt, garlic, and pepper; Station 2 with egg whites and hot sauce.
- Crush the cornflakes slightly for the crispy exterior.
- Dunk the chicken in the flour, then the egg mixture, and press into the cornflakes to coat.
- Spray lightly with oil and place in the air fryer, flipping halfway through.
- Lightly toast the brioche buns.
- Top the buns with low-calorie sriracha sauce, pickles, and the crispy chicken.