Air Fried Tandoori Chicken Bowls

Ingredients

• 900g (32oz) boneless skinless chicken thighs
• 120g (1/2 cup) 5% greek yogurt
• 1 Tbsp garlic paste
• 1 Tbsp ginger paste
• 1.5 Tbsp salt
• 1.5 Tbsp tikka masala or tandoori masala seasoning
• 1 tsp smoked paprika
• 1 lemon's juice
• onions (for yellow rice)
• neutral oil (for cooking onions)
• basmati rice
• spicy curry powder
• turmeric
• chicken bone broth
• feta cheese (for white sauce)
• fat-free milk (for white sauce)
• greek yogurt (for white sauce)
• garlic powder (for white sauce)
• salt (for white sauce)
• lemon juice (for white sauce)
• cilantro (for white sauce)

Instructions

1. Add boneless skinless chicken thighs to a bowl.
2. Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
3. Mix until everything is completely combined and place in the fridge.
4. Cook onions in neutral oil until brown.
5. Add basmati rice along with spicy curry powder and turmeric.
6. Pour over chicken bone broth for extra protein and flavor.
7. Add marinated chicken to an air fryer basket.
8. Cook at 400 degrees for about 20 minutes, flipping halfway.
9. For the white sauce, crumble feta cheese and mix with fat-free milk, greek yogurt, garlic powder, salt, lemon juice, and minced cilantro.
10. Slice or dice the air fried tandoori chicken and assemble the bowls with yellow rice, chicken, and feta yogurt sauce.