Mini Meatloaf Muffins

Ingredients

• 1 1/2 pounds lean ground beef or ground turkey, 680g
• 2/3 cup panko breadcrumbs or regular breadcrumbs, 100g
• 1/2 cup onion, chopped, 70g
• 1 Tablespoon barbecue sauce
• 1 Tablespoon mustard
• 1/2 teaspoon garlic powder
• 1 1/2 teaspoons chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 egg, lightly beaten

Instructions

1. Mix ground beef with the basic spices.
2. Press the mixture into a muffin tin to bake.
3. Brush on the meatloaf sauce while they're still hot.