Onion Smash Burger For Weight Loss

Ingredients

• 4 buns of choice
• 24 oz beef (93/7)
• 8 slices fat free American cheese
• 1 large onion
• Pickles
• 1/2 cup light mayo
• 1/2 cup ketchup
• 2 tbsp mustard
• 2 tbsp hot sauce
• 1 tbsp Worcestershire sauce
• 2 tbsp water
• Season to taste

Instructions

1. Start with 93/7 beef, form three ounce balls.
2. Slice the onion as thin as possible.
3. Mix the burger sauce with light mayo, ketchup, mustard, hot sauce, and Worcestershire sauce.
4. Season the beef patties with love.
5. Grill the beef patties and add a generous amount of onions on top.
6. Cover the patties with Worcestershire sauce for moisture.
7. Assemble the burger with sauce, pickles, and patties on the buns.