High Protein Creamy & Cheesy Garlic Chicken Rolls

Nutrition per serving

Ingredients

• 2.25kg diced boneless & skinless chicken breast
• 1 tsp salt
• 1.5 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Italian herb seasoning
• juice of 1/2 lemon
• 6 garlic cloves, diced
• 500ml fat free evaporated milk
• 40g grated parmesan cheese
• 80g light cream cheese
• low fat grated cheese
• tortillas
• grated mozzarella
• dried parsley
• light cooking oil
• parmesan
• oregano

Instructions

1. In a bowl add diced chicken breast with the seasonings and mix well.
2. Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
3. Once cooked, set the chicken aside.
4. Add lemon juice to the pan with diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
5. Add low fat grated cheese and mix until cheesy.
6. Add the chicken back in and mix again to combine.
7. Top with dried parsley.
8. Grab one tortilla and evenly distribute the filling with grated mozzarella and more parsley, then roll it tightly.
9. Repeat the process for the other 14 rolls.
10. Spray the rolls with light cooking oil and add parmesan and oregano.
11. Oven bake or air fry until crispy and golden brown.
12. Wrap them up and store in the fridge or freezer, reheating when ready to eat.