High Protein Loaded Breakfast Burritos

Nutrition per serving

Ingredients

• 500g bacon, choice of beef bacon, centre cut bacon or turkey bacon
• 400g potato gems/tater tots
• 1/2 diced brown onion
• 1kg seasoned extra lean beef or chicken sausages
• 8 eggs
• 300g egg whites
• salt
• diced chives

Instructions

1. Preheat the oven and line a tray, then add bacon and tater tots to the tray and bake.
2. Sauté diced onions in a pan, then add seasoned extra lean beef sausage and cook until slightly crispy, then set aside.
3. In a separate pan on low to medium heat, add whisked eggs and egg whites, folding and stirring gently until fluffy, then season with salt.
4. Smash the crispy potatoes in a bowl, then add the beef sausage, cooked eggs, diced chives, and cooked bacon, mixing well.
5. Grab a warm tortilla, equally distribute the filling with some light cheddar cheese, roll tightly, and repeat for the other 9 burritos.