Chia Seed Pudding with Date Caramel

Chia Seed Pudding with Date Caramel

Recipe by bakedbymelissa @bakedbymelissa on TikTok →
🍽 1 serving Easy ~200 cal / serving (est.)
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Nutrition per serving

200
Calories
4g
Protein
30g
Carbs
14g
Fat
10g
Fiber
10g
Sugar
50mg
Sodium
✨ AI estimate from the ingredient list · medium confidence

Ingredients

  • 2 tablespoons chocolate milk
  • coconut milk
  • date caramel
  • maple syrup, optional
  • vanilla
  • a pinch of salt
  • chia seeds

Instructions

  1. Combine chocolate milk, coconut milk, date caramel, maple syrup (if using), vanilla, and a pinch of salt in a blender.
  2. Blend until smooth.
  3. Add chia seeds and mix well.
  4. Cover and shake to combine.
  5. Refrigerate for a few hours until thickened.
#snack #dessert #smoothie #vegan #gluten-free #healthy #rich
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