High-Protein Animal-Style Smash Burger Bowls

Ingredients

• 1¼ lb ground beef, raw
• 1½ tsp salt
• 1 tsp black pepper
• 1½ tsp garlic powder
• 1½ tsp onion powder
• 1 tsp smoked paprika
• 1 tbsp yellow mustard
• 1 tbsp Worcestershire sauce
• 2 medium yellow onions, diced
• 1 tsp olive oil
• Pinch of salt
• Splash Worcestershire sauce

Instructions

1. Thinly slice the onions and add them to a medium high heat pan along with some Worcestershire sauce.
2. Cook the onions until they are nice and golden brown.
3. Remove the onions from the pan and smash in the lean ground beef.
4. Season the beef with salt, pepper, garlic powder, onion powder, smoked paprika, and a bit more Worcestershire sauce.
5. Melt cheese on top of the beef and add yellow mustard.
6. Divide everything into four equal servings.