High-Protein Chicken Fries

Nutrition per serving

Ingredients

• 1.5 lbs raw chicken tenderloins, cut into fry shapes
• Salt, to taste
• Pepper, to taste
• Garlic powder, to taste
• 2 large eggs
• ½ cup Fit Flour
• 2 cups crushed cornflakes
• Light cooking spray
• Parmesan cheese, to taste

Instructions

1. Slice chicken tenderloins into strips.
2. Dip chicken strips into flour, then eggs, and finally cornflakes until fully coated.
3. Place coated chicken strips into the glass air fryer.
4. Spray with light cooking spray and season with salt, pepper, garlic powder, and parmesan cheese.
5. Air fry at 390 degrees for 10 to 12 minutes.