High Protein Creamy Herb Beef & Sweet Potato Bowl

Ingredients

• 1.5 lbs 93/7 lean ground beef
• 1 small yellow onion, very finely diced
• 3–4 garlic cloves, minced
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp dried oregano
• Salt & pepper
• Sweet potatoes, diced into bite-sized cubes
• Light cooking spray
• Tomato paste
• Beef broth
• Worcestershire sauce

Instructions

1. Dice sweet potatoes into bite-sized cubes.
2. Add sweet potatoes into an air fryer with light cooking spray, salt, pepper, garlic, and paprika.
3. Air fry at 390 degrees for 18 to 20 minutes.
4. Finely dice the yellow onion and add it into a hot pan.
5. Sauté the onion until it is nice and cooked.
6. Add minced garlic to the pan.
7. Incorporate the lean ground beef and the listed dry seasonings into the pan.
8. Mix everything together and add tomato paste, beef broth, and Worcestershire sauce.
9. Cook the beef until it is completely cooked.
10. Blend the listed ingredients for the sauce until smooth.
11. Taste the sauce for flavor.
12. Divide everything into four equal servings.