High Protein Hash Brown Egg Bites

Ingredients

• 3 cups shredded hash browns
• 8 whole eggs
• 1 cup cottage cheese
• ¾ lb lean ground Italian turkey sausage
• 1 cup grated Parmesan cheese
• salt
• pepper
• garlic
• chopped green onion

Instructions

1. Add about a quarter cup of frozen hash brown into a muffin pan and hit it with some light cooking spray.
2. Season with salt, pepper, and garlic.
3. Place it in a 400 degree oven to get nice and crispy.
4. Blend eight whole eggs and one cup of cottage cheese in a blender, along with some salt, pepper, and garlic.
5. Add the egg mixture in with your hash browns, along with any brown meat of your choice.
6. Add chopped green onion and Parmesan cheese.
7. Return to a 400 degree oven until they're nice and cooked all the way through.