High Protein Sweet & Spicy Buffalo Ranch Chicken Tenders

High Protein Sweet & Spicy Buffalo Ranch Chicken Tenders

Recipe by hunt4shredz @hunt4shredz on TikTok →
🍽 4 servings Medium ~430 cal / serving (est.)
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Nutrition per serving

430
Calories
60g
Protein
✨ AI estimate from the ingredient list · medium confidence

Ingredients

  • 1¼ lbs chicken tenderloins
  • ¼ cup @fit.flour
  • 2 large eggs, beaten
  • 4 bags Quest Buffalo Ranch Protein Chips
  • butter
  • honey
  • hot sauce

Instructions

  1. Dip chicken tenderloins into flour, then into beaten eggs, and finally coat with Quest Buffalo Ranch Protein Chips.
  2. Spray coated chicken tenders with light cooking spray.
  3. Air fry the chicken tenders.
  4. In a pan, combine butter, honey, and hot sauce; stir until thick.
  5. Once chicken tenders are crispy, coat them in the sauce.
  6. Serve with high protein ranch dip.
#dinner #main-course #chicken #american #air-fried #quick #high-protein #spicy
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