Nutrition per serving
450
Calories
35g
Protein
40g
Carbs
20g
Fat
8g
Fiber
5g
Sugar
600mg
Sodium
✨ AI estimate from the ingredient list · medium confidence
Ingredients
- 6 lb mixed beef (beef shank, ribs, and chuck roast)
- Water (enough to fully cover the meat)
- 1/2 white onion
- 1 whole garlic head
- Salt & pepper to taste
- 3 ears of corn
- 1/2 head of cabbage
- 2 Roma tomatoes
- 2 carrots
- 2 potatoes
- 2 Mexican squash
- 12 ounces of green beans
- small bunch of cilantro
Instructions
- Add 6 pounds of mixed beef to a pot and cover with water.
- Add half of a white onion, one garlic head, salt, and pepper.
- Cover and set the heat to medium. Cook for about 2 hours or until the meat is tender.
- While the meat cooks, clean and remove the corn from the husk.
- After 2 hours, remove the garlic head and the onion.
- Add the corn and 2 Roma tomatoes. Cover and continue cooking for about 20 minutes.
- Add in 2 carrots and 2 potatoes. Cover and cook for another 5 minutes.
- Remove the tomatoes, and add in 2 Mexican squash and 12 ounces of green beans.
- Mix it all in and continue cooking for an additional 8 minutes.
- Finally, add the cabbage and a small bunch of cilantro. Cover and cook for 5 minutes.