Slow Cooker Butternut Squash Pear Soup

Slow Cooker Butternut Squash Pear Soup

⏱ Prep 5 minutes Easy ~180 cal / serving (est.)
▶ Watch the video More recipes

Nutrition per serving

180
Calories
2g
Protein
35g
Carbs
5g
Fat
6g
Fiber
10g
Sugar
300mg
Sodium
✨ AI estimate from the ingredient list · medium confidence

Ingredients

  • 1 butternut squash, whole
  • 2 pears
  • 2 shallots
  • 1 piece ginger
  • veggie broth
  • coconut milk
  • fresh nutmeg
  • salt
  • pepper

Instructions

  1. Place the whole butternut squash, pears, shallots, and ginger in the slow cooker.
  2. Add veggie broth and simmer until everything is tender.
  3. Once the butternut squash is cooked, scrape it out of the skin.
  4. Pour in coconut milk and fresh nutmeg.
  5. Puree the soup with an immersion blender or a regular blender.
  6. Add salt and pepper to taste.
  7. Serve topped with a little fresh coconut milk.