Baked Chicken Thighs
Nutrition per serving
450
Calories
30g
Protein
15g
Carbs
30g
Fat
1g
Fiber
10g
Sugar
600mg
Sodium
✨ AI estimate from the ingredient list · medium confidence
Ingredients
- 3-4 pounds bone in chicken thighs
- 1/4 cup yogurt
- 3 cloves garlic, mashed
- 1 tsp turmeric
- 1 tsp Chipotle chili powder
- 1 tsp paprika
- 1/2 tsp black pepper
- Juice of a lemon
- 2 tbsp honey
- 1 tbsp oil
- 1-2 tbsp oil for glaze
- 3 cloves garlic, minced for glaze
- 1-2 tbsp harissa hot sauce
- Juice of 1/2 lemon for glaze
- 2-3 tbsp cold butter
- 2 tbsp honey for glaze
Instructions
- Gently score the skins of the bone-in chicken thighs and salt them, then set aside.
- In a mortar and pestle, mash the garlic cloves with salt to create a paste.
- Add yogurt, turmeric, chipotle chili powder, paprika, black pepper, lemon juice, honey, and oil to the paste and mix well.
- Marinate the chicken thighs in the marinade, ensuring every crevice is coated.
- Place the marinated thighs back in the baking dish and let them marinate until ready to cook.
- Preheat the oven to 350°F and bake the chicken thighs uncovered.
- For the glaze, heat oil in a pan, add minced garlic, harissa hot sauce, lemon juice, cold butter, and honey, then remove from heat.
- Broil the thighs for about an hour, applying the glaze for the last five minutes.