Spicy Lemon Pepper Tenders
Nutrition per serving
600
Calories
40g
Protein
50g
Carbs
30g
Fat
2g
Fiber
10g
Sugar
1500mg
Sodium
✨ AI estimate from the ingredient list · medium confidence
Ingredients
- 2 lbs chicken tenders
- 2 cups buttermilk
- 2 tbsp mustard
- 1/4 cup hot sauce
- 2 tbsp pickle juice, optional
- 1 cup flour
- 1/2 tsp baking powder
- 1 tsp paprika
- 1 tsp chili
- 1 tsp garlic
- 1 tsp pepper
- 1 tsp salt
- 3 cups flour, for dry batter
- 1 cup corn starch
- 1 tsp baking powder, for dry batter
- 1 tsp paprika, for dry batter
- 1 tsp chili, for dry batter
- 1 tsp garlic, for dry batter
- 1 tsp pepper, for dry batter
- 1 tsp salt, for dry batter
- 1 cup hot sauce, for sauce
- 1 tsp lemon pepper, for sauce
- 1 lemon, juiced & zested, for sauce
- 1/2 cup hot honey, for sauce
- 1 cup mayo, for dipping sauce
- 1/4 cup chipotle hot sauce, for dipping sauce
Instructions
- In a bowl, combine buttermilk, mustard, hot sauce, pickle juice, flour, baking powder, garlic, chili, salt, and pepper; whisk until thick.
- Add chicken tenders to the marinade and let them marinate until you lose patience.
- For the sauce, combine hot sauce, lemon pepper, lemon zest, and lemon juice in a pan over low heat.
- Remove from heat and stir in hot honey.
- For the dry batter, mix flour, corn starch, baking powder, garlic, chili, paprika, pepper, and salt in a bowl.
- Coat the marinated chicken tenders in the dry batter.
- Fry the chicken tenders in oil set at 350°F for about 5-6 minutes until golden brown.